Training vs. Exercising
Only a small percentage of Americans exercises. I know it does not look like it when you go by TV, magazines, etc.. Regular exercisers are rare. Many people start and stop programs in short order. A lot of people would like to lose weight, tone, or focus on changes in body composition. The Struggle for…
Compassion and Guilt in Fitness
I have gone through some major life changes in the past year. One of the things I have learnt during that time is that it is impossible to balance life. I try, I can do my very best but inevitably it will go one way or the other. I am talking about all aspects, fitness,…
Resetting instead of Resigning
My personal training clients sometimes think that I am beyond falling off the wagon (at least in regards to fitness and healthy living). They are badly mistaken. I struggle like any other person. I did not become a personal trainer because I knew everything there was about fitness but because I was passionate about helping…
