It Cannot Be Always Fun!
Life or Training is not always fun – Go deeper! We are in a fun centered society. We want to have fun in everything. Well, I am sorry to have to break it to you. The world is not always fun and play. Sometimes we have to put our back into it, really grind it…
I did it! Did you?
Can you do it? “I did it, I did it, I did it!” These were my son’s words once he mastered the biggest obstacle slide at his favorite bounce park here in Charlotte.. Just a couple of minutes prior to this he had cried out: “Papa help!” I don’t know about you, but when my…
Workout Blues – Wonder what the hell is wrong with you?
I have been a martial arts trainer and later a personal trainer for about 21 years now. That is pretty much most of my life. Sometimes my clients seem to think that I don’t do anything wrong in regards to fitness and health. I eat right, train all the time and pretty much am perfect…
