Diets Don’t Work, Or Do They?
“I have been doing the Atkins Diet, Zone Diet, South Beach Diet, Low Fat Diet, etc.” I have heard these words thousands of times when people come to us to talk to us about getting help with their nutrition. Some of them had tried multiple diet approaches, others had just tried one or two. What…
The Real Reason Why Accomplishing Fitness Goals Is So Difficult – Science of Change
It was a challenging day. I had been working with Maggy (name changed) for 2 or 3 years. Over the course of time I thought I had done everything to help her accomplish her fat loss goals. I had given her nutrition tips, advice, templates, whole nutrition plans (provided by a dietitian service I employ,…
Your Environment Can Determine Your Success!
Many of us think of ourselves as doers. As people who don’t need anyone. We take care of business. We handle our lives independently…or so we believe. It is time to wake up. The “Lone Ranger”, the person “Who Can Do Anything” is a myth, and the faster we stop believing our own bullsh**t, the…
Extreme Makeover vs. Slow and Steady?
Fast changes in nutrition & fitness versus the turtle approach! We are always looking for a right and a wrong. Maybe we need to forget about that… at least when it comes to fitness. One approach rarely is for everybody. We are all created not equal but equally different. Our individual minds differ very much,…
