Time to step up the fitness game!

How Lack of Sleep Can Trip Up Your Fitness Goals

Less Sleep, more Body Fat You might have guessed it already. There seems to be an inverted relationship of sleep and body fat. The less you sleep the higher the body fat seems to be. I know this is an unpopular notion in a society that embraces either long hours of work,or long hours of…

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Beginner’s Travel Workout for Hotel Rooms

Busy is the Lifestyle I know you are busy, we all are. Travelling though can really derail us. The combination of potential jet lag, hotel bed, hotel/restaurant food can completely throw us of our track. I know it because I have been there. Now I will admit there are times (especially visiting home in Germany) when…

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