Compounding Interest in Fitness

I have been reading about finances. Yep, I need to do more for retirement, I admit it. The term that keeps being beat upon over and over again is compounding interest. If you don’t know what compounding interest is, here is the definition: You get interest on your investment, the following year you will get…

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When Motivation To Work Out Fades

You have done it…what now? There are two different scenarios for loss of motivation: You have worked so hard for it. For months if not years you have worked on accomplishing your goal. You have got the job, you accomplished your weight loss, you did your race,… you name it. Now you feel sort of let down…

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