Extreme Makeover vs. Slow and Steady?
Fast changes in nutrition & fitness versus the turtle approach! We are always looking for a right and a wrong. Maybe we need to forget about that… at least when it comes to fitness. One approach rarely is for everybody. We are all created not equal but equally different. Our individual minds differ very much,…
Nutrition: One Habit 80% Success, Two Habits 20% Success?
Changing more than one habit sets you up for failure! We all know the feeling of New Year coming around. A new beginning. A new way of getting it done. This time I will go to the gym, eat healthy, cut out soda, eat veggies, stop eating fried food….The list is almost endless. This is also…
What is wrong with my willpower?
Not making your goals? I often hear from my personal training clients that they lack willpower to do this, to not do that, etc. Personally I have my own struggles with willpower, so I can relate! How often do you plan to do something and in the end it just does not happen or you fall…
Mindfulness – Part of the Secret to Success?
Change does not come easy! For some people it is easier than others. As a follow up to last weeks blog this is about a particular aspect that is important when trying to bring about change: being mindful. When searching for the term Google comes up with the following definition: mind·ful ˈmīn(d)fəl/ adjective conscious or…
Change – What Makes It Happen
I am obsessed – obsessed with finding ways to help myself and others accomplish what they seek when they come to our personal training program In that context, I have been reading again (I think I always have 2-3 books I am reading at a time). This one I actually listened to. The book is by…
