Fear to Commit
Have you ever been afraid to commit to something? It might have been a relationship, it might have been your fitness goals or a goal at work! How we try to cover up our fear I just don’t have time to do it It is not the right moment I am too busy I am…
Mindfulness – Part of the Secret to Success?
Change does not come easy! For some people it is easier than others. As a follow up to last weeks blog this is about a particular aspect that is important when trying to bring about change: being mindful. When searching for the term Google comes up with the following definition: mind·ful ˈmīn(d)fəl/ adjective conscious or…
I did it! Did you?
Can you do it? “I did it, I did it, I did it!” These were my son’s words once he mastered the biggest obstacle slide at his favorite bounce park here in Charlotte.. Just a couple of minutes prior to this he had cried out: “Papa help!” I don’t know about you, but when my…
Workout Blues – Wonder what the hell is wrong with you?
I have been a martial arts trainer and later a personal trainer for about 21 years now. That is pretty much most of my life. Sometimes my clients seem to think that I don’t do anything wrong in regards to fitness and health. I eat right, train all the time and pretty much am perfect…
