mindfulness is a crucial element at Shape Up Fitness & Wellness Consulting transformations

5 Min Eating Meditation – Coming to Peace with Food

We live in a hectic world. I don’t think anyone disagrees with that. We all have our rituals when we get up, go to work, how to handle work, spend our leisure time. Rarely nowadays do we spend any time without a TV, tablet, phone or some other multimedia device. As much as they seem…

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