Diets Don’t Work, Or Do They?
“I have been doing the Atkins Diet, Zone Diet, South Beach Diet, Low Fat Diet, etc.” I have heard these words thousands of times when people come to us to talk to us about getting help with their nutrition. Some of them had tried multiple diet approaches, others had just tried one or two. What…
The Real Reason Why Accomplishing Fitness Goals Is So Difficult – Science of Change
It was a challenging day. I had been working with Maggy (name changed) for 2 or 3 years. Over the course of time I thought I had done everything to help her accomplish her fat loss goals. I had given her nutrition tips, advice, templates, whole nutrition plans (provided by a dietitian service I employ,…
