Do you have too much of a drive to succeed?

Some of us lack the inherent drive to work out, exercise, or be healthier. But what if you are a classic Type A person and  you actually have a strong drive? Is there such a thing as too much of a drive? Absolutely, training, fitness and wellness is all about balance. Just like a Type…

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one leg squat weight

The Most Common Mistakes That Lead To Failure in Fitness!

I have been a personal trainer since about 1998. During this time I have seen many people succeed. They lost the weight they wanted to lose, gained the muscle they wanted, performed in their sport and accomplished other great goals. But what is even more striking is that I have seen more people fail than…

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