Fitness training can be difficult

Slow and Steady vs Fast and Furious?

In personal training we often run into the question on how to progress a client’s training. Are we going for fast results or are we going to go slowly and steadily? Well both approaches have their pros and cons. It is not nearly as obvious as you might think initially. Let’s look at it in…

Continue Reading →

Resetting instead of Resigning

My personal training clients sometimes think that I am beyond falling off the wagon (at least in regards to fitness and healthy living). They are badly mistaken. I struggle like any other person. I did not become a personal trainer because I knew everything there was about fitness but because I was passionate about helping…

Continue Reading →

Page 5 of 5